Finding Affirming Healthcare: Tips, Expectations, and Advocacy for Trans and Non-Binary Folks
Finding an affirming healthcare provider can feel like a daunting task for trans and non-binary individuals. From navigating potential misgendering to advocating for your needs, seeking care often comes with unique challenges.
But affirming, trans-friendly care is out there—and you deserve providers who see and respect you for who you are. This guide will help you:
Find affirming healthcare providers.
Know what to expect during your first visit to a trans-friendly clinic.
Advocate for yourself in medical settings.
Let’s take the stress out of seeking care and empower you to prioritize your health with confidence.

Finding affirming healthcare providers and advocating for yourself might feel overwhelming, but with the right tools and support, you can access care that respects and uplifts you.
1. Tips for Finding an Affirming Healthcare Provider
Finding the right provider starts with research and connection. Here’s how to start:
Search LGBTQ+ Resources: Use directories like the Gay and Lesbian Medical Association (GLMA) or OutCare Health to locate trans-friendly providers.
Ask for Recommendations: Reach out to local LGBTQ+ community centers or online groups to get referrals from others who’ve had positive experiences.
Read Reviews: Look for reviews that specifically mention affirming care, respect for pronouns, and positive trans healthcare experiences.
Call Ahead: Don’t hesitate to ask about a provider’s experience with trans and non-binary patients when booking your appointment.
2. What to Expect During Your First Visit to a Trans-Friendly Clinic
A visit to an affirming clinic should feel supportive and safe. Here’s what you can typically expect:
Inclusive Intake Forms: Forms should include space for your name, pronouns, and gender identity, ensuring respect from the start.
Respectful Communication: Staff should use your chosen name and pronouns throughout your visit.
Open Conversations: Providers will likely ask about your goals for care, whether it’s hormone therapy, general wellness, or mental health support.
Shared Decision-Making: Affirming providers collaborate with you, ensuring your needs and goals guide your care plan.
If something doesn’t feel right, remember: you’re allowed to ask questions or seek a different provider.
3. Advocating for Yourself in Medical Settings
Even in affirming spaces, advocating for yourself is key. Here are some tips:
Come Prepared: Bring a list of questions or concerns to make the most of your visit.
Correct Missteps: If someone uses the wrong name or pronouns, correct them politely but firmly.
Know Your Rights: Familiarize yourself with local anti-discrimination laws to ensure you’re treated fairly.
Bring a Support Person: If you’re nervous, bring someone who can advocate alongside you.
Give Feedback: If your experience was affirming (or not), share your feedback to help improve care for others.
4. Red Flags to Watch For
Not all providers advertise their biases, so be mindful of red flags, such as:
Hesitation to use your chosen name or pronouns.
Dismissive attitudes toward your identity or goals.
Lack of knowledge about trans-specific healthcare needs.
If you encounter these, it’s okay to leave and seek care elsewhere. Your health and comfort matter.
5. Celebrate Small Wins
Navigating healthcare as a trans or non-binary person isn’t always easy, but every step you take—finding a provider, advocating for your needs, or attending your first visit—is a win. Celebrate your courage and progress along the way.Your health is worth it, and so are you. Finding affirming healthcare providers and advocating for yourself might feel overwhelming, but with the right tools and support, you can access care that respects and uplifts you.True U Clinic is proud to be a part of your journey, offering gender-affirming care designed to meet your needs. Whether you’re starting hormone therapy or seeking guidance, we’re here to support you every step of the way. 💙
True U Clinic is an online hormone therapy clinic that provides safe and medically supervised hormone therapy to the trans and non-binary community. We utilize modern day technology and the most up-to-date clinical practices. Our goal is to provide this service at an accessible price, all while treating our clients with compassion and respect.We are dedicated to providing a personalized experience and high-quality care through the convenience of virtual care. Get started with care for exactly who you are, wherever you are, today!